Qualia

Qualia is a method for physical training, conducted in a group class. The movements are simple, spanning various levels of difficulty, and are integrated from the worlds of yoga, cardio, and Pilates. We will perform repetitive movements that follow the rhythm of the music, accompanied by meditative guidance. The training is intended for all genders.

The subscription is monthly and renews every month by direct debit. There is no commitment, you can cancel at any time, as long as it is before the billing cycle. Once a charge has been made, it will not be refunded.

Up to 15 participants.

55 minutes.

Of course, each of you will need to register, the number of places is limited in each workout.

No need to bring a mat, there are mats in the studio.

Yes, there is yoga and stretch & sculpt, which is also a movement experience with sound and mindfulness, but it is more relaxed, without cardio, for days when we need something more calming.

At least 10 minutes before. The door locks one minute after the start of the workout and late entry will not be allowed.

The workout is barefoot, you can bring a towel and a bottle of water, and you will not be allowed to enter the workout area with phones. There are lockers to leave personal belongings.

You don't need to be fit to participate, the exercises are offered in a variety of variations and instructions are given to take the exercises at your own pace.

If you have a doctor's approval to exercise, and you are past the first trimester, and you exercised before the pregnancy, you will be able to participate.